Edmonton Health & Wellness Compression Socks for Everyone

Why Everyone Should Wear Compression Stockings: A Guide to Selection and Use

Compression stockings are not only for those with medical conditions; they’re beneficial for anyone looking to support their circulation, reduce leg fatigue, and improve daily comfort. Whether you’re on your feet all day, frequently sitting for long periods, or simply looking to maintain good vascular health, compression stockings offer a range of benefits. Here’s a guide to selecting the right pair and using them effectively.

1. Compression Levels and Indications: Choosing the Right Fit for Everyone

Compression stockings are available in different levels of compression, each designed to address specific needs based on the CEAP (Clinical, Etiological, Anatomical, Pathophysiological) classification of venous disease. Here’s how to choose the right level but there is some variation from one manufacturer to another.

  • Mild Compression (8-15 mmHg): Perfect for anyone seeking light support, mild compression is ideal for everyday use, preventing mild leg fatigue, and is beneficial for long flights or extended periods of sitting.

    • Indications: Tired, achy legs; minor swelling; daily preventive use.
    • CEAP Class: C0-C1, often used as a preventative measure without symptoms of venous disease.
  • Moderate Compression (15-20 mmHg): Moderate compression is excellent for individuals with slightly more demanding needs, such as mild varicose veins or minor edema, or those who stand for long hours. It’s suitable for most people without specific medical conditions who want added support.

    • Indications: Mild varicose veins, mild leg swelling, minor symptoms of venous insufficiency, and leg fatigue.
    • CEAP Class: C1-C2 (spider veins and mild varicose veins) for those with early signs of venous issues.
  • Firm Compression (20-30 mmHg): Designed for moderate to severe varicose veins, post-surgical support, and those experiencing significant swelling. Firm compression can help with more pronounced venous insufficiency and deep vein thrombosis (DVT) prevention.

    • Indications: Moderate varicose veins, edema, prevention of DVT, and post-surgical or post-injury swelling.
    • CEAP Class: C2-C3, often for more advanced stages, including varicose veins and edema.
  • Extra-Firm Compression (30-40 mmHg and above): Extra-firm compression is specifically recommended by healthcare professionals for severe cases, such as chronic venous insufficiency, advanced varicose veins, and lymphedema.

    • Indications: Chronic venous insufficiency, severe varicose veins, severe edema, and lymphedema.
    • CEAP Class: C3-C6, typically used for advanced venous disease stages, including chronic venous insufficiency and healed venous ulcers.

2. Measuring for the Perfect Fit

Compression stockings work best when they fit correctly. Getting the right measurements ensures optimal comfort and effectiveness:

  • Measure in the Morning: Leg swelling is minimal in the morning, providing the best baseline for measurement.
  • How to Measure: Measure the circumference of your ankle, the widest part of your calf, and, if applicable, your thigh for thigh-high stockings. The length from the floor to the knee or top of the thigh is also essential for determining the correct height.
  • We recommend everyone comes in for a compression fitting to ensure our certified fitters are available to get a correct sizing and discuss any concerns or counter-indications of wearing compression.

3. Finding the Right Style and Material

Compression stockings come in various styles, designed for different uses and personal preferences:

  • Material Options: From cotton to synthetic blends like nylon and spandex, the material affects comfort and durability. Cotton is breathable and comfortable, while nylon and spandex are durable and offer stronger compression.
  • Styles: Knee-high stockings are often sufficient for preventive use, while thigh-high and pantyhose styles provide additional support for those with more extensive needs.
  • Toe Choices: Open-toe stockings allow for more air circulation and work well for warmer climates or individuals with toe conditions, while closed-toe stockings provide full foot coverage.

4. Tips for Putting On and Taking Off Compression Stockings

Putting on compression stockings takes a bit of technique, especially for higher levels of compression. Here are some pointers:

  • Use a Stocking Aid or Gloves: Stocking aids can make it easier to slip on compression stockings, while rubber gloves offer grip and protect the fabric.
  • Gradual Rolling: Roll the stocking down to the ankle, insert your foot, and gently unroll it up the leg. Avoid excessive tugging to preserve the material.

5. Caring for Your Compression Stockings

Proper care extends the life of compression stockings and maintains their therapeutic benefits:

  • Hand-Wash in Cool Water: Hand-wash your stockings with a mild detergent to keep them in shape and effective.
  • Air Dry: Air drying preserves the fabric's elasticity and extends wear.
  • Some stockings may be machine washed on delicate in cold water and always air dried.

6. When to Wear Compression Stockings

Everyone can benefit from wearing compression stockings during specific activities or times:

  • Daily Wear: People who spend long periods standing or sitting can wear compression stockings throughout the day to improve circulation and prevent fatigue.
  • Exercise or Sports: Compression stockings can support muscle recovery, reduce fatigue, and aid blood flow during physical activity.
  • Travel: Long flights or car rides can slow circulation, so compression stockings help prevent discomfort and reduce the risk of DVT.
  • Post-Surgery: Compression stockings help reduce swelling and promote circulation after surgery.

7. Consulting a Healthcare Provider

If you’re unsure about the right compression level or need support for a specific condition, a healthcare provider can guide you to the most appropriate choice based on your needs and CEAP classification.


Compression stockings can provide immense daily benefits, making them an excellent addition to anyone’s wellness routine. By choosing the right compression level and caring for your stockings, you’ll enjoy improved comfort, circulation, and support.

 

Compression Instructional Video

 

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